Artichoke hearts (canned drained)

Artichoke hearts are the tender, edible centre of the artichoke, once the tough outer leaves and fibrous choke have been removed. They are commonly sold canned, jarred in oil, or frozen, ready to use in salads, pastas, dips, and antipasto platters. Their soft texture and mild, slightly nutty flavour make them a versatile addition to many savoury dishes.

Once drained of its canning liquid, this ingredient weighs less per cup than it does undrained, though usually more than the dried, unsoaked form.

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