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Bran (wheat)

Bran is the hard outer layer of cereal grains such as wheat, oats, or rice, removed during the milling of white flour and separated for its high fibre content. It is added to baked goods, cereals, and smoothies to increase fibre and add a slightly nutty, coarse texture. Its coarse structure absorbs liquid readily, which affects the moisture balance in baked recipes.

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Bran (wheat) — conversions by unit
UnitGrams
AU cup (250ml)60.0 g
US cup (240ml)57.6 g
EU cup (250ml)60.0 g
AU tablespoon (20ml)4.8 g
US tablespoon (14.8ml)3.6 g
Teaspoon (5ml)1.2 g