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Brussels sprouts (halved)

Brussels sprouts are small, round vegetables that grow in clusters along a tall stalk, part of the same family as cabbage. They are roasted, steamed, sautéed, or shredded raw into salads, with roasting often used to bring out a nutty sweetness and caramelised edges. Overcooking can bring out a stronger sulphurous flavour and a mushy texture.

Halving changes how pieces settle into a cup compared with the whole ingredient, typically leaving more trapped air.

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Brussels sprouts (halved) — conversions by unit
UnitGrams
AU cup (250ml)135.0 g
US cup (240ml)129.6 g
EU cup (250ml)135.0 g
AU tablespoon (20ml)10.8 g
US tablespoon (14.8ml)8.0 g
Teaspoon (5ml)2.7 g