Buckwheat (raw, groats)

Buckwheat is a seed from a flowering plant, not a true cereal grain, with a distinctive earthy, slightly bitter flavour. It is cooked whole as a grain substitute, ground into flour for pancakes and noodles like soba, or toasted into kasha. It is naturally gluten-free despite its name.

Measured in its raw, unprocessed state, before any cooking changes its water content and texture.

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