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Chia seeds

Chia seeds are tiny black or white seeds that form a thick, gel-like coating when soaked in liquid, used to make puddings and as an egg substitute in vegan baking. They have a mild, slightly nutty flavour and are also sprinkled dry over foods for texture. Their ability to absorb many times their weight in liquid is their most distinctive culinary property.

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Chia seeds — conversions by unit
UnitGrams
AU cup (250ml)160.0 g
US cup (240ml)153.6 g
EU cup (250ml)160.0 g
AU tablespoon (20ml)12.8 g
US tablespoon (14.8ml)9.5 g
Teaspoon (5ml)3.2 g