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Coconut flour

Coconut flour is made from dried, defatted coconut meat ground into a fine powder, with a mild coconut flavour and a very high fibre content. It absorbs liquid much more than wheat or other gluten-free flours, so recipes typically use less of it along with additional liquid or eggs. It is naturally gluten-free and commonly used in low-carbohydrate and paleo baking.

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Coconut flour — conversions by unit
UnitGrams
AU cup (250ml)120.0 g
US cup (240ml)115.2 g
EU cup (250ml)120.0 g
AU tablespoon (20ml)9.6 g
US tablespoon (14.8ml)7.1 g
Teaspoon (5ml)2.4 g