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Emmer (whole grain)

Emmer, also known as farro in some contexts, is an ancient wheat variety with a chewy texture and nutty flavour, grown since antiquity. It is cooked whole as a grain in salads, soups, and pilafs, or milled into flour for baking. It generally requires longer cooking than modern wheat berries due to its tougher outer bran.

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Emmer (whole grain) — conversions by unit
UnitGrams
AU cup (250ml)185.0 g
US cup (240ml)177.6 g
EU cup (250ml)185.0 g
AU tablespoon (20ml)14.8 g
US tablespoon (14.8ml)11.0 g
Teaspoon (5ml)3.7 g