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Flaxseed meal (ground)

Flaxseed meal is made from ground flaxseeds, with a nutty flavour and a texture that forms a gel-like consistency when mixed with water, often used as an egg substitute in vegan baking. It is added to baked goods, smoothies, and cereals for texture and a mild nutty flavour. Grinding the seeds makes their nutrients more accessible than eating them whole.

Grinding reduces an ingredient to a fine, even texture that generally packs more densely than a whole or crushed form.

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Flaxseed meal (ground) — conversions by unit
UnitGrams
AU cup (250ml)120.0 g
US cup (240ml)115.2 g
EU cup (250ml)120.0 g
AU tablespoon (20ml)9.6 g
US tablespoon (14.8ml)7.1 g
Teaspoon (5ml)2.4 g