Flaxseed meal (ground)
Flaxseed meal is made from ground flaxseeds, with a nutty flavour and a texture that forms a gel-like consistency when mixed with water, often used as an egg substitute in vegan baking. It is added to baked goods, smoothies, and cereals for texture and a mild nutty flavour. Grinding the seeds makes their nutrients more accessible than eating them whole.
Grinding reduces an ingredient to a fine, even texture that generally packs more densely than a whole or crushed form.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 120.0 g |
| US cup (240ml) | 115.2 g |
| EU cup (250ml) | 120.0 g |
| AU tablespoon (20ml) | 9.6 g |
| US tablespoon (14.8ml) | 7.1 g |
| Teaspoon (5ml) | 2.4 g |