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Furikake

Furikake is a dry Japanese seasoning blend typically containing dried fish flakes, seaweed, sesame seeds, and salt, sprinkled over rice, vegetables, and other dishes. It adds a savoury, umami-rich crunch and flavour without requiring any additional preparation. Blends vary widely, with some versions being vegetarian and others containing bonito flakes.

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Furikake — conversions by unit
UnitGrams
AU cup (250ml)100.0 g
US cup (240ml)96.0 g
EU cup (250ml)100.0 g
AU tablespoon (20ml)8.0 g
US tablespoon (14.8ml)5.9 g
Teaspoon (5ml)2.0 g