Hemp hearts (hulled)

Hemp hearts are shelled hemp seeds, with a soft texture and a mild, nutty flavour similar to pine nuts or sunflower seeds. They are sprinkled over salads, cereals, and smoothie bowls, or blended into smoothies for a mild flavour and nutritional boost. Unlike whole hemp seeds, they have no fibrous outer shell to chew through.

Hulling removes the outer husk, changing both the weight and how the ingredient settles into a cup.

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