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Hemp seeds (hulled)

Hemp seeds are small, soft seeds with a mild, nutty flavour, sold either whole with their hull or hulled as hemp hearts. They are sprinkled over salads, cereals, and smoothie bowls, or ground into flour and pressed for oil. Their soft texture, unlike many other seeds, requires no toasting or grinding to be palatable.

Hulling removes the outer husk, changing both the weight and how the ingredient settles into a cup.

Select an ingredient to see the weight
Hemp seeds (hulled) — conversions by unit
UnitGrams
AU cup (250ml)155.0 g
US cup (240ml)148.8 g
EU cup (250ml)155.0 g
AU tablespoon (20ml)12.4 g
US tablespoon (14.8ml)9.2 g
Teaspoon (5ml)3.1 g