Iceberg lettuce (shredded)
Iceberg lettuce is a round, tightly packed head lettuce with pale green, crisp leaves and a mild, watery flavour. It is used in salads, sandwiches, and as a crunchy base for wraps, valued mainly for its crispness rather than flavour. Its dense structure gives it a longer shelf life than more delicate lettuce varieties.
Shredding produces long, thin strips that trap more air than a fine grate, so shredded measurements are typically lighter per cup.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 70.0 g |
| US cup (240ml) | 67.2 g |
| EU cup (250ml) | 70.0 g |
| AU tablespoon (20ml) | 5.6 g |
| US tablespoon (14.8ml) | 4.1 g |
| Teaspoon (5ml) | 1.4 g |