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Iceberg lettuce (shredded)

Iceberg lettuce is a round, tightly packed head lettuce with pale green, crisp leaves and a mild, watery flavour. It is used in salads, sandwiches, and as a crunchy base for wraps, valued mainly for its crispness rather than flavour. Its dense structure gives it a longer shelf life than more delicate lettuce varieties.

Shredding produces long, thin strips that trap more air than a fine grate, so shredded measurements are typically lighter per cup.

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Iceberg lettuce (shredded) — conversions by unit
UnitGrams
AU cup (250ml)70.0 g
US cup (240ml)67.2 g
EU cup (250ml)70.0 g
AU tablespoon (20ml)5.6 g
US tablespoon (14.8ml)4.1 g
Teaspoon (5ml)1.4 g