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Mango (fresh, diced)

Mango is a tropical stone fruit with juicy, sweet, fragrant flesh, ranging in colour from yellow to deep orange when ripe. It is eaten fresh, blended into smoothies and desserts, or used unripe in savoury salads and pickles. Its flesh clings to a large, flat central seed, which is typically cut around during preparation.

Measured fresh, before any drying, cooking, or other processing changes its water content and density.

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Mango (fresh, diced) — conversions by unit
UnitGrams
AU cup (250ml)165.0 g
US cup (240ml)158.4 g
EU cup (250ml)165.0 g
AU tablespoon (20ml)13.2 g
US tablespoon (14.8ml)9.8 g
Teaspoon (5ml)3.3 g