Medjool dates (pitted chopped)

Medjool dates are a large, notably soft, and very sweet variety of date, with a sticky, caramel-like flesh. They are eaten on their own as a snack, stuffed with fillings, or blended into energy balls, baked goods, and sauces as a natural sweetener. Their larger size and softer texture distinguish them from smaller, firmer date varieties like Deglet Noor.

With the pit removed and the flesh chopped, this ingredient packs differently than the whole, unpitted form.

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