Monk fruit sweetener
Monk fruit sweetener is a natural, zero-calorie sweetener extracted from the monk fruit, a small melon-like fruit native to Southeast Asia, often blended with other sweeteners like erythritol for bulk. It is used as a sugar substitute in baking and drinks, with an intense sweetness that means only a small amount is needed. Because pure monk fruit extract is far sweeter than sugar, most commercial blends are diluted to approximate sugar's sweetness level.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 190.0 g |
| US cup (240ml) | 182.4 g |
| EU cup (250ml) | 190.0 g |
| AU tablespoon (20ml) | 15.2 g |
| US tablespoon (14.8ml) | 11.2 g |
| Teaspoon (5ml) | 3.8 g |