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Nori flakes

Nori flakes are dried seaweed that has been crumbled or shredded into small pieces, offering the same savoury, umami flavour as sheet nori in a more convenient, sprinkle-ready form. They are used as a garnish over rice, noodles, and salads, particularly in Japanese cooking. Their smaller size makes them easier to distribute evenly over a dish than whole sheets.

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Nori flakes — conversions by unit
UnitGrams
AU cup (250ml)20.0 g
US cup (240ml)19.2 g
EU cup (250ml)20.0 g
AU tablespoon (20ml)1.6 g
US tablespoon (14.8ml)1.2 g
Teaspoon (5ml)0.4 g