Oat groats (uncooked)

Oat groats are whole, unprocessed oat kernels with only the inedible outer hull removed, retaining their bran, germ, and endosperm intact. They have a chewy texture and take considerably longer to cook than rolled or steel-cut oats, since they have not been flattened or cut. They are used in porridges and grain salads for a heartier, chewier texture.

Measured before cooking, while the ingredient hasn't yet absorbed water or changed texture.

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