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Oats (steel cut)

Oats are a cereal grain typically processed into rolled or steel-cut forms, with a mild, slightly sweet, nutty flavour and a chewy texture once cooked. They are cooked into porridge, used in baking for biscuits and granola, or ground into oat flour. Steel-cut oats retain more texture and take longer to cook than rolled oats, which have been steamed and flattened.

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Oats (steel cut) — conversions by unit
UnitGrams
AU cup (250ml)175.0 g
US cup (240ml)168.0 g
EU cup (250ml)175.0 g
AU tablespoon (20ml)14.0 g
US tablespoon (14.8ml)10.4 g
Teaspoon (5ml)3.5 g