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Paneer (cubed)

Paneer is a fresh, unaged Indian cheese made by curdling milk and pressing the curds into a firm block, with a mild flavour and a texture that holds its shape well when cooked. It does not melt when heated, making it well suited to being cubed and added to curries, grilled, or fried. Its firm structure distinguishes it from softer fresh cheeses like ricotta or cottage cheese.

Cubing produces small, even pieces that pack more predictably into a cup than an irregular chop.

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Paneer (cubed) — conversions by unit
UnitGrams
AU cup (250ml)140.0 g
US cup (240ml)134.4 g
EU cup (250ml)140.0 g
AU tablespoon (20ml)11.2 g
US tablespoon (14.8ml)8.3 g
Teaspoon (5ml)2.8 g