Pepitas
Pepitas are hulled, green pumpkin seeds, flat and oval-shaped, with a mild, nutty flavour. They are eaten raw or roasted as a snack, sprinkled over salads and baked goods, or ground into sauces like Mexican mole verde. Unlike unhulled pumpkin seeds, they have no tough outer shell to remove before eating.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 130.0 g |
| US cup (240ml) | 124.8 g |
| EU cup (250ml) | 130.0 g |
| AU tablespoon (20ml) | 10.4 g |
| US tablespoon (14.8ml) | 7.7 g |
| Teaspoon (5ml) | 2.6 g |