Plantain flour
Plantain flour is made from dried, ground green plantains, with a mild, starchy flavour and a pale colour. It is naturally gluten-free and used in baking and as a thickener, particularly in Latin American and Caribbean-influenced cooking. Its behaviour is similar to other starchy, gluten-free flours, often blended with other flours for structure.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 120.0 g |
| US cup (240ml) | 115.2 g |
| EU cup (250ml) | 120.0 g |
| AU tablespoon (20ml) | 9.6 g |
| US tablespoon (14.8ml) | 7.1 g |
| Teaspoon (5ml) | 2.4 g |