Puffed buckwheat
Puffed buckwheat consists of buckwheat groats that have been heated until they expand into light, airy puffs, with a mild, nutty flavour. It is used as a crunchy addition to cereals, granola bars, and desserts. Its naturally gluten-free composition makes it popular in gluten-free breakfast cereals and snacks.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 20.0 g |
| US cup (240ml) | 19.2 g |
| EU cup (250ml) | 20.0 g |
| AU tablespoon (20ml) | 1.6 g |
| US tablespoon (14.8ml) | 1.2 g |
| Teaspoon (5ml) | 0.4 g |