Puffed wheat
Puffed wheat consists of whole wheat kernels that have been heated under pressure until they expand into light, airy, crunchy pieces, eaten as a breakfast cereal. It has a mild, slightly nutty flavour and a delicate texture that can turn soggy quickly once combined with milk. Its light, airy structure means it takes up considerable volume relative to its weight.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 25.0 g |
| US cup (240ml) | 24.0 g |
| EU cup (250ml) | 25.0 g |
| AU tablespoon (20ml) | 2.0 g |
| US tablespoon (14.8ml) | 1.5 g |
| Teaspoon (5ml) | 0.5 g |