Pumpkin seeds
Pumpkin seeds, also known as pepitas when hulled, are flat, oval seeds with a mild, nutty flavour. They are eaten raw or roasted as a snack, sprinkled over salads and baked goods, or ground into sauces. Unhulled seeds retain a tough, fibrous outer shell that is typically removed before eating.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 130.0 g |
| US cup (240ml) | 124.8 g |
| EU cup (250ml) | 130.0 g |
| AU tablespoon (20ml) | 10.4 g |
| US tablespoon (14.8ml) | 7.7 g |
| Teaspoon (5ml) | 2.6 g |