Pumpkin seeds (raw)

Pumpkin seeds, also known as pepitas when hulled, are flat, oval seeds with a mild, nutty flavour. They are eaten raw or roasted as a snack, sprinkled over salads and baked goods, or ground into sauces. Unhulled seeds retain a tough, fibrous outer shell that is typically removed before eating.

Measured in its raw, unprocessed state, before any cooking changes its water content and texture.

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