Quinoa flakes
Quinoa flakes are made by rolling and flattening quinoa seeds, similar to how oats are processed into rolled oats, resulting in a quick-cooking product. They are used in porridges, granola, and baking as a gluten-free alternative to rolled oats. Their flavour is milder than whole quinoa seeds and they cook considerably faster.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 90.0 g |
| US cup (240ml) | 86.4 g |
| EU cup (250ml) | 90.0 g |
| AU tablespoon (20ml) | 7.2 g |
| US tablespoon (14.8ml) | 5.3 g |
| Teaspoon (5ml) | 1.8 g |