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Quinoa (uncooked)

Quinoa is a small, protein-rich seed often used as a grain substitute, with a mild, slightly nutty flavour and a distinctive tiny curl that appears around each seed when cooked. It is used in salads, side dishes, and bowls, cooked similarly to rice by simmering in liquid until the water is absorbed. It is naturally gluten-free and considered a complete protein.

Measured before cooking, while the ingredient hasn't yet absorbed water or changed texture.

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Quinoa (uncooked) — conversions by unit
UnitGrams
AU cup (250ml)185.0 g
US cup (240ml)177.6 g
EU cup (250ml)185.0 g
AU tablespoon (20ml)14.8 g
US tablespoon (14.8ml)11.0 g
Teaspoon (5ml)3.7 g