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Raita

Raita is a cooling Indian side dish made from yoghurt combined with vegetables such as cucumber, along with spices and herbs. It is served alongside spicy curries and rice dishes, its cool, tangy creaminess helping to balance heat and richness in a meal. Its consistency ranges from thin and pourable to thick and spoonable depending on preparation.

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Raita — conversions by unit
UnitGrams
AU cup (250ml)245.0 g
US cup (240ml)235.2 g
EU cup (250ml)245.0 g
AU tablespoon (20ml)19.6 g
US tablespoon (14.8ml)14.5 g
Teaspoon (5ml)4.9 g