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Rye berries (whole)

Rye berries are the whole, unprocessed kernels of rye grain, with a chewy texture and a robust, slightly sour, earthy flavour. They are cooked as a grain in salads and side dishes, or sprouted, and generally benefit from soaking before cooking due to their toughness. They are also milled into rye flour for bread baking.

Measured whole and unprepared, before any chopping, slicing, or other processing changes its density.

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Rye berries (whole) — conversions by unit
UnitGrams
AU cup (250ml)190.0 g
US cup (240ml)182.4 g
EU cup (250ml)190.0 g
AU tablespoon (20ml)15.2 g
US tablespoon (14.8ml)11.2 g
Teaspoon (5ml)3.8 g