Sardines (canned drained)

Sardines are small, oily saltwater fish, typically sold canned in oil, water, or sauce, with a strong, distinctive, savoury flavour. They are eaten straight from the can on toast or crackers, mashed into spreads, or grilled fresh when available. Their small, edible bones are soft enough to eat, adding calcium to dishes.

Once drained of its canning liquid, this ingredient weighs less per cup than it does undrained, though usually more than the dried, unsoaked form.

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