Spelt berries (uncooked)

Spelt berries are the whole, unprocessed kernels of spelt wheat, with a chewy texture and a nutty, slightly sweet flavour. They are cooked as a grain in salads, soups, and side dishes, typically benefiting from soaking before cooking to reduce cooking time. They retain their bran layer, giving them more texture and fibre than refined spelt products.

Measured before cooking, while the ingredient hasn't yet absorbed water or changed texture.

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