Sunflower oil
Sunflower oil is a light, neutral-flavoured oil pressed from sunflower seeds, with a high smoke point suited to frying and general cooking. It is used in baking, sautéing, and dressings where a mild flavour is preferred. Its neutral taste makes it broadly interchangeable with other refined vegetable oils.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 220.0 g |
| US cup (240ml) | 211.2 g |
| EU cup (250ml) | 220.0 g |
| AU tablespoon (20ml) | 17.6 g |
| US tablespoon (14.8ml) | 13.0 g |
| Teaspoon (5ml) | 4.4 g |