Sunflower seed meal
Sunflower seed meal is made from ground sunflower seeds, with a mild, nutty, slightly earthy flavour and a coarse, flour-like texture. It is used in baking as a nut-free alternative to nut flours and meals, often in gluten-free or allergen-conscious recipes. Its behaviour in baked goods can include a greenish tint reaction with certain leavening agents.
Select an ingredient to see the weight
grams
| Unit | Grams |
|---|---|
| AU cup (250ml) | 130.0 g |
| US cup (240ml) | 124.8 g |
| EU cup (250ml) | 130.0 g |
| AU tablespoon (20ml) | 10.4 g |
| US tablespoon (14.8ml) | 7.7 g |
| Teaspoon (5ml) | 2.6 g |