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Sunflower seed meal

Sunflower seed meal is made from ground sunflower seeds, with a mild, nutty, slightly earthy flavour and a coarse, flour-like texture. It is used in baking as a nut-free alternative to nut flours and meals, often in gluten-free or allergen-conscious recipes. Its behaviour in baked goods can include a greenish tint reaction with certain leavening agents.

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Sunflower seed meal — conversions by unit
UnitGrams
AU cup (250ml)130.0 g
US cup (240ml)124.8 g
EU cup (250ml)130.0 g
AU tablespoon (20ml)10.4 g
US tablespoon (14.8ml)7.7 g
Teaspoon (5ml)2.6 g