Sunflower seeds (roasted)

Sunflower seeds are small, oval seeds with a mild, nutty flavour, eaten raw or roasted as a snack, sprinkled over salads and baked goods, or pressed for oil. Their soft, tender texture makes them easy to incorporate into batters and doughs without needing to be chopped. Toasting the seeds lightly enhances their flavour before use.

Roasting drives off moisture and can shrink or crisp an ingredient, giving it a different density than the raw form.

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