Sweet potato (raw, diced)

Sweet potato is a sweet, starchy root vegetable with flesh ranging from orange to purple to white, depending on the variety, and a flavour that becomes richer and sweeter when roasted or baked. It is roasted, mashed, boiled, or fried, and its natural sugars caramelise readily with dry-heat cooking methods. Despite the name, it is botanically unrelated to the regular potato.

Measured in its raw, unprocessed state, before any cooking changes its water content and texture.

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