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White whole wheat flour

White whole wheat flour is made from a lighter-coloured variety of whole wheat, milled to retain the bran and germ like standard whole wheat flour but with a milder flavour and lighter colour. It is used as a less assertive substitute for regular whole wheat flour in baking, providing similar fibre and nutritional content with a softer texture and taste. It behaves similarly to standard whole wheat flour in most recipes.

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White whole wheat flour — conversions by unit
UnitGrams
AU cup (250ml)130.0 g
US cup (240ml)124.8 g
EU cup (250ml)130.0 g
AU tablespoon (20ml)10.4 g
US tablespoon (14.8ml)7.7 g
Teaspoon (5ml)2.6 g