Zucchini noodles (raw, spiralised)

Zucchini noodles, sometimes called zoodles, are made by cutting fresh zucchini into long, thin, noodle-like strands using a spiraliser or vegetable peeler. They are eaten raw or briefly cooked as a low-carbohydrate substitute for pasta, with a mild, slightly sweet flavour and a tender-crisp texture. Their high water content means they release liquid readily, so they are often salted and drained or cooked only briefly to avoid becoming watery.

Measured in its raw, unprocessed state, before any cooking changes its water content and texture.

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